Couscous with curried baked lamb(Read article summary)
Couscous with curried baked lamb is tender and spicy.
I am turkied-out. Following my last post, my family ate turkey in so many different combinations that I began to think I’d be perpetually tripping out on tryptophan. We had traditional Thanksgiving dinner leftovers, ABC sandwiches with turkey (I also added cranberry sauce and substituted the apples for apple pie filling), turkey & cranberry sauce quesadillas and vegetable soup with turkey broth.
When I left my family’s house today, I vowed not to consume another meal involving turkey until all the tryptophan left my system and rendered me alert once again.
This recipe fit the bill. In fact, this recipe didn’t involve any foods I consumed on Thanksgiving, but still contained a few seasonal ingredients. (Yay local squash!) Plus, it allowed me to use up more veggies that I had in my apartment fridge – feel free to substitute or remove any of the vegetables. Or opt for the vegetarian version, sans the lamb. The crucial feature of this meal is the spices, really.
Couscous with Curried Baked Lamb
1/2 acorn squash, peeled, seeded and diced
1/2 eggplant, diced
1 pound ground lamb
1/2 cup golden raisins
A few tablespoons of vinegar
1 red bell pepper, diced
1 red onion, diced
3 garlic cloves, minced
1 tablespoon curry powder
1 tablespoon oregano
1 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon red pepper
1 cup diced tomatoes
1 tablespoon tomato paste
2 cups baby spinach
1 cup feta cheese, crumbled
1 cup couscous
1 & 1/2 cups boiling water
1) Preheat oven to 375 degrees F. Sprinkle the diced squash and eggplant with olive oil and roast on a cookie sheet for 30 minutes while preparing other ingredients.
2) In a bowl, combine raisins and vinegar. Set aside.
3) Cook lamb over medium heat with a sprinkle of olive oil until browned thoroughly. Spoon out lamb onto a paper towel-covered plate, saving the liquid fat from the lamb.
4) Add onion and bell pepper to pan, cook for five minutes. Add garlic. Let brown. Reduce heat, add spices, tomatoes and tomato paste. Cook until thickened. Remove squash and eggplant from oven.
5) Stir in spinach to pan and let wilt slightly, then combine lamb, drained raisins, roasted squash and eggplant. Cook for another 2 minutes.
6) Place the lamb mixture in a cake pan. Sprinkle with feta cheese and bake for 20 minutes.
7) In the last 10 minutes of cooking time, pour couscous into a medium-sized saucepan (with lid). Pour in boiling water, stir with a fork. Cover with the lid and stir again in five minutes. Water should be absorbed.
8) Place 1/2 cup cooked couscous into a bowl, top with baked lamb.
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