Roast chicken with root vegetables(Read article summary)
Roasting chicken, sweet potatoes, parsnips, onions, garlic and rosemary together melds flavors beautifully in this one-pan meal.
This time of year brings a certain amount of angst for those trying to eat locally, seasonally and sustainably. Pickings are getting slim at farmers markets, especially here in the Midwest. The land is hunkering down for a long, cold winter, and summer’s produce bounty is receding in the rear view mirror. So what do we eat?
To answer this question, we need to look back to a time when eating locally, seasonally and sustainably was just called eating. For most of our grandparents (and certainly our great-grandparents), if the fruits and vegetables they ate didn’t come from their own gardens, they came from family farms not far from where they lived. To have produce to eat when the snows came, they would do a couple of things.
First, they would can. A lot. Mason jars full of preserved summer fruits and vegetables would line pantry and basement shelves, ready to give nourishment and a taste of warm days. For many households, this practice fell by the wayside with the coming of commercially produced canned goods. My grandmother, who had grown up on a farm, left canning behind when she headed for the bright lights of St. Louis. But Marion has vivid childhood memories of family trips to nearby farms, followed by days of her mother tending boiling pots in an un-air-conditioned kitchen – followed later still by delicious jars of fruit in the dead of winter. Canning is enjoying a resurgence these days, thanks in part to the desire to eat locally year ’round.
And then there are root vegetables. So named because you eat the root or root tuber part of the plant, these vegetables often keep well for long periods of time, especially in cool places with steady humidity. Our great-grandparents sometimes had actual root cellars, dug into the ground below the freezing line, that stayed cool all year long. Sometimes, they were free-standing structures with sheds on top. Other times, it might be a corner of a basement (many older homes had basements with dirt floors, helping to maintain the proper humidity levels).
Even if you don’t have a root cellar, root vegetables are delicious, healthy and often locally grown. Carrots, parsnips, turnips, potatoes, sweet potatoes, onions, beets and more all provide loads of flavor and nutritional value. And they deliver variety to autumn and winter meals. Add them to soups and stews. Mash a parsnip with potatoes for added sweetness and nutrition. Roast root vegetables with herbs, individually or in a mix, as a side. Or, as I did here, with chicken as a one-pan meal. The juices of the chicken temper the natural sweetness of the parsnips and sweet potatoes, giving them a nice, rich umami quality, and the onion, garlic and rosemary flavor everything.
(see recipe next page)
Roast Chicken with Root Vegetables
Serves 2, with possible leftovers
1 medium sweet potato (about 2 cups when peeled and cubed)
2 large parsnips (about 1-1/2 to 2 cups when peeled and cubed)
1 teaspoon water
1 medium onion
4 chicken thighs (or drumsticks or a mix)
2 cloves garlic, chopped
2 tablespoons fresh rosemary, roughly chopped (or 1 tablespoon dried)
Salt and freshly ground pepper, to taste
Preheat the oven to 375 degrees F.
Peel the sweet potato and parsnip and cut into bite-sized chunks. Place in a microwave-safe lidded container with water. Microwave, with the lid slightly ajar or vent opened, for about 2 minutes. This will soften them slightly so they’ll be tender when everything is done roasting. Peel the onion, halve it lengthwise, then quarter the halves to produce eight big chunks.
Lightly oil the inside of a 9-×13-inch glass baking dish or roasting pan. Trim the chicken of excess fat, pat dry with paper towels and season on all sides with salt and pepper. Arrange in the baking dish.
In a large bowl, gently toss the sweet potato, parsnip, onion and garlic with olive oil, salt and pepper. Take care not to rough up the onions and break them apart too much. The sweet potatoes will soak up oil, so use a slightly generous hand. Whatever you do, you won’t achieve an oily gloss on them. Don’t worry about it; the oil will still keep them from burning.
Arrange the root vegetable mixture around the chicken in the baking dish, making it a single layer as much as possible. Make sure nothing is covering the chicken, so that it can brown properly.
Roast on the center rack in the oven for 45 to 55 minutes or until chicken is golden brown and has an internal temperature of at least 165 degrees F. Baste chicken and vegetables with pan juices after 30 minutes or so, carefully tipping the pan to collect juices in one corner, if necessary. Baste every 15 minutes after that.
When chicken and vegetables are done, remove from oven and let rest in the baking dish for about 5 minutes before serving.
Looking for more ways to cook with root vegetables? Try Marion’s Potato Gnocchi with Roasted Root Vegetables, a delicious vegetarian main course, or my Roasted Sweet Potatoes with Shallots (and garlic, rosemary and cayenne pepper) or Potato Root Vegetable Mash-up with potatoes, sweet potatoes and parsnips.