Simple grilled chicken(Read article summary)
A simple marinade for chicken makes a delicious dinner in a busy household. It's so easy it feels like cheating.
The Garden of Eating
I have a 1-year-old, a 4-year-old, a husband, a job, a garden, a yard, and a house that we're always semi-renovating, among other things. In short, I have no time. Yet we still need to eat, quite regularly, in fact. And I want what we eat to be both delicious and good for us. So I am a big fan of this simple chicken – it's so easy and so good. And the grilling makes for easier clean up, too.
I like to use boneless, skinless thighs. Thighs are juicier than breasts, cook more quickly and are the perfect size, no cutting required. They're also a lot cheaper than breasts.
As always, try to find meat from a farmer near you that uses humane and organic practices. Just a note that many small farmers can't afford to get organic certification even though they do farm using organic methods. So not having certification is not necessarily a reason to rule a good local source out. The beauty of buying locally is that you can go and visit to see for yourself and/or ask around to get a better sense of what a farm is like. (Or, if you live around here, you can also just go to Fleishers Meats in Kingston, N.Y.!)
It does not take much time to prepare this chicken but you do need to start in the morning by throwing together a quick marinade. I like to use olive oil, fresh rosemary, garlic, lemon juice, salt, pepper and a little bit of salad dressing which I think of as "flavor in a bottle." (I can practically hear the little gasps of shock and horror from the purists!)
Although I am now beyond redemption in the eyes of true foodies, I will note for the rest of you that I do use a good quality, organic dressing with only unobjectionable ingredients that comes in a glass bottle. And, while I'm confessing all my shameful secrets, I should add that I sometimes use bottled organic lemon juice if I don't have any fresh lemons in the house.