Smoothie recipe: Grapefruit avocado ginger smoothie

Smoothies might just be the most convenient breakfast. A big glass of blended fruits and veggies will kick-start your day, and the combinations are limitless.

|
Beyond The Peel
Freezing a banana will give your smoothie a more creamy texture and keep it cool.

Though I’ve always loved a good smoothie, I have to be honest, it’s only in the past six months that I’ve really gotten into them. I used to like them, but most days the thought of making a smoothie never even occurred to me.

Now I have them almost every day. Yup. Every. Single. Day. It’s the perfect lazy man’s meal in a glass. It’s like a salad without having to worry about the dressing – or chewing for that matter.

Which means it’s in my belly in just a few moments and I’m off to get on with my day. As my husband can attest, it doesn’t take me long to drink a smoothie. I would say how long, but that would be far too embarrassing.

I like changing up the flavors almost daily since it gives me a wider range of nutrients.

OK, that’s not true. I just lied.

It’s because I get bored quickly and like to try new things constantly. Getting a better variety of nutrients just happens to be the added benefit. It sounded good though, didn’t it?

Grapefruit avocado ginger smoothie

1 grapefruit, peeled

1 banana (frozen will give a creamier texture)

1/2 avocado

2 cups spinach

3 inch segment cucumber

1/2 centimeter segment ginger, peeled

1 cup water

1 tablespoon hemp seeds (optional)

1 tablespoon chia seeds (optional)

Put all the ingredients in a blender. Blend until smooth.

Note: If you’re using a white grapefruit you may want to add a little honey or agave to sweeten it up. I used a pink grapefruit which is plenty sweet for me. If you want to reduce calories, only use 1/4 avocado. Since I drink these as my breakfast, this amount seems to satiate me longer.

Some things I like to put in my smoothie to up my game are (but not all of them everyday):

Turmeric

Gelatinized Maca

Ground flax seeds

Chia Seeds

Hemp seeds or hemp hearts

Almond butter

Cinnamon

Lemon juice (helps take away the bitterness of kale)

You've read  of  free articles. Subscribe to continue.
Real news can be honest, hopeful, credible, constructive.
What is the Monitor difference? Tackling the tough headlines – with humanity. Listening to sources – with respect. Seeing the story that others are missing by reporting what so often gets overlooked: the values that connect us. That’s Monitor reporting – news that changes how you see the world.

Dear Reader,

About a year ago, I happened upon this statement about the Monitor in the Harvard Business Review – under the charming heading of “do things that don’t interest you”:

“Many things that end up” being meaningful, writes social scientist Joseph Grenny, “have come from conference workshops, articles, or online videos that began as a chore and ended with an insight. My work in Kenya, for example, was heavily influenced by a Christian Science Monitor article I had forced myself to read 10 years earlier. Sometimes, we call things ‘boring’ simply because they lie outside the box we are currently in.”

If you were to come up with a punchline to a joke about the Monitor, that would probably be it. We’re seen as being global, fair, insightful, and perhaps a bit too earnest. We’re the bran muffin of journalism.

But you know what? We change lives. And I’m going to argue that we change lives precisely because we force open that too-small box that most human beings think they live in.

The Monitor is a peculiar little publication that’s hard for the world to figure out. We’re run by a church, but we’re not only for church members and we’re not about converting people. We’re known as being fair even as the world becomes as polarized as at any time since the newspaper’s founding in 1908.

We have a mission beyond circulation, we want to bridge divides. We’re about kicking down the door of thought everywhere and saying, “You are bigger and more capable than you realize. And we can prove it.”

If you’re looking for bran muffin journalism, you can subscribe to the Monitor for $15. You’ll get the Monitor Weekly magazine, the Monitor Daily email, and unlimited access to CSMonitor.com.

QR Code to Smoothie recipe: Grapefruit avocado ginger smoothie
Read this article in
https://www.csmonitor.com/The-Culture/Food/Stir-It-Up/2014/0402/Smoothie-recipe-Grapefruit-avocado-ginger-smoothie
QR Code to Subscription page
Start your subscription today
https://www.csmonitor.com/subscribe