8 smoothie recipes

When you are too tired, late, hot, or lazy to make a meal, smoothies are the perfect anti-cooking antidote.

2. Non-dairy tropical smoothie

The Gourmand Mom
Some fresh fruit and a splash of coconut water make a delicious dairy-free smoothie.

By Amy Deline / The Gourmand Mom

2 ripe avocados

2 ripe mangos

2 ripe bananas

1-1/2 cups coconut water

Juice of 1 lime

Scoop out the flesh of the avocados and mangoes. Chop the bananas into chunks. Blend all ingredients in a blender or food processor, until smooth. Enjoy immediately, or chilled.

*A squirt of lime juice over the top of the smoothie will prevent the avocado from browning.

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Dear Reader,

About a year ago, I happened upon this statement about the Monitor in the Harvard Business Review – under the charming heading of “do things that don’t interest you”:

“Many things that end up” being meaningful, writes social scientist Joseph Grenny, “have come from conference workshops, articles, or online videos that began as a chore and ended with an insight. My work in Kenya, for example, was heavily influenced by a Christian Science Monitor article I had forced myself to read 10 years earlier. Sometimes, we call things ‘boring’ simply because they lie outside the box we are currently in.”

If you were to come up with a punchline to a joke about the Monitor, that would probably be it. We’re seen as being global, fair, insightful, and perhaps a bit too earnest. We’re the bran muffin of journalism.

But you know what? We change lives. And I’m going to argue that we change lives precisely because we force open that too-small box that most human beings think they live in.

The Monitor is a peculiar little publication that’s hard for the world to figure out. We’re run by a church, but we’re not only for church members and we’re not about converting people. We’re known as being fair even as the world becomes as polarized as at any time since the newspaper’s founding in 1908.

We have a mission beyond circulation, we want to bridge divides. We’re about kicking down the door of thought everywhere and saying, “You are bigger and more capable than you realize. And we can prove it.”

If you’re looking for bran muffin journalism, you can subscribe to the Monitor for $15. You’ll get the Monitor Weekly magazine, the Monitor Daily email, and unlimited access to CSMonitor.com.

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