Eat more kale! 22 recipes using kale

Kale can be used in salads, side dishes, as a garnish, and even in smoothies. Here is a list of recipes from our Stir It Up! bloggers.

20. Kale and avocado salad

Living MacTavish
Leafy green kale when used raw for salad needs to be "tamed" by marinating it in dressing for at least a half an hour.

By Susan MacTavish Best, Living MacTavish

This kale salad has proven to be a winner time and time again among both meat lovers and vegans alike.

Serves 6 

For the vinaigrette:

1/3 cup of toasted sesame seed oil

1/4 cup of toasted sesame seeds

1 clove of grated garlic

A sprinkling of rice vinegar (or any kind of vinegar will do finely but I find this tastes the best to me)

Salad:

1 bag of chopped kale, or a bunch of kale chopped into thin strips

1 avocado sliced

Salt and pepper to taste

Mix the vinaigrette together and then toss with the salad. Let the salad marinate for at least 30 minutes. The salad will last for a day or two in the fridge.

20 of 22

Dear Reader,

About a year ago, I happened upon this statement about the Monitor in the Harvard Business Review – under the charming heading of “do things that don’t interest you”:

“Many things that end up” being meaningful, writes social scientist Joseph Grenny, “have come from conference workshops, articles, or online videos that began as a chore and ended with an insight. My work in Kenya, for example, was heavily influenced by a Christian Science Monitor article I had forced myself to read 10 years earlier. Sometimes, we call things ‘boring’ simply because they lie outside the box we are currently in.”

If you were to come up with a punchline to a joke about the Monitor, that would probably be it. We’re seen as being global, fair, insightful, and perhaps a bit too earnest. We’re the bran muffin of journalism.

But you know what? We change lives. And I’m going to argue that we change lives precisely because we force open that too-small box that most human beings think they live in.

The Monitor is a peculiar little publication that’s hard for the world to figure out. We’re run by a church, but we’re not only for church members and we’re not about converting people. We’re known as being fair even as the world becomes as polarized as at any time since the newspaper’s founding in 1908.

We have a mission beyond circulation, we want to bridge divides. We’re about kicking down the door of thought everywhere and saying, “You are bigger and more capable than you realize. And we can prove it.”

If you’re looking for bran muffin journalism, you can subscribe to the Monitor for $15. You’ll get the Monitor Weekly magazine, the Monitor Daily email, and unlimited access to CSMonitor.com.

You've read  of  free articles. Subscribe to continue.