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Meatless Monday: Avocado and alfalfa sprouts grilled cheese

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Grilled Shane

(Read caption) Havarti cheese melted on multigrain bread with an avocado spread and alfalfa sprouts is as close to a perfect grilled cheese sandwich as you are going to get.

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Inspiration for my grilled cheese creations can come from the strangest places. This sandwich is no exception. At Jimmy John’s, a sub place I am known to frequent, they have a vegetarian sub that I love. (#6 for those that have been to Jimmy John’s. I order it on multigrain.) As their menu reads:

"Layers of provolone cheese separated by real avocado spread, alfalfa sprouts, sliced cucumber, lettuce, tomato, and mayo. (Truly a gourmet sub not for vegetarians only……….peace dude!)"

To me, a vegetarian sandwich can be boring and lacking. However, I consider this particular sandwich to be unique in a world of bland and repetitive vegetarian sandwiches. The avocado spread, in my opinion, is fantastic. Plus, the alfalfa sprouts are a nice touch. I had this sandwich recently, leading me to think of ways to turn this cold sandwich into a hot grilled cheese sandwich.

As the menu states, Jimmy John’s uses provolone cheese on their vegetarian sandwich. I wanted to put my own spin on the sandwich, so although I stuck with a white cheese, I went with creamy Havarti, a mild, buttery cheese:

"Havarti was first developed by a 19th century Danish dairy pioneer named Hanne Nielsen. The cheese was named after Hanne Nielsen’s dairy farm: Havarti. Today it is one of the most popular cheeses for snacking and entertaining. Danish Havarti has been popular in the USA for many years. Denmarks Finest® is the original, imported Danish Havarti. It is your guarantee of exceptional quality, consistency and authencicity." (

While creating this particular grilled cheese, I wanted to pay homage to Jimmy John’s sandwich, but at the same time, I wanted to add my own touch. The most evident place to do so was with the avocado spread.


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